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Low stomach acid caused by hypothyroidism reduces your ability to absorb B12 from food, creating a vicious cycle where low thyroid worsens B12 deficiency and B12 deficiency worsens thyroid symptoms

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Some of these enzymes require nutrient cofactors [1] (Figure 1)

Great breakdown of the research, Noelle

Taking It Before Sleep May Enhance Its Effectiveness: Sleep is the bodys primary repair windowhormones like growth hormone and melatonin activate tissue regeneration processes throughout the night

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