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PubMed: (peer-reviewed) Kim M, et al

Reading, crossword puzzles, coloring, arts and crafts, journaling, listening to calming music, and meditation are beneficial and relaxing ideas to wind you down

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Depending on what caused the low vitamin levels, you may have to continue having the shots, or you might be able to stop or switch to tablets when your levels get back to normal

Their high antioxidant content helps combat oxidative stress, preventing premature ageing and dullness

The dizziness and lightheadedness that some users report, particularly when standing quickly, could indicate blood pressure effects