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National Library of Medicine: Indeed, DNA synthesis is impaired by low vitamin B12, which hampers the activation of folate and, as a result, decreases normal red blood cell production, impairing oxygen delivery [62] WebMD indicates, if you have vitamin B12 deficiency, you could become anemic
PMID: 28243487 Trost LB, Bergfeld WF, Calogeras E
It seems to be the most popular and trusted place
Injections bypass the digestive system, delivering B12 directly to the bloodstream
[1] In practice, 1 mL (which provides the full 100 mg of B and B, etc.) is a common dose for general supplementation in deficient states, but clinicians may start with lower volumes for mild deficiencies or in smaller patients