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Conditions that damage the gut lining can prevent B12 absorption from food or oral supplements

If using twice-daily dosing, split your total daily amount into morning and evening injections approximately 12 hours apart

This article is for general information only and is not personal medical advice

Supplements mentioned include fiber, digestive enzymes, vitamins D and B12, collagen, magnesium, protein shakes and electrolytes

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When taken orally, it travels through the digestive tract before reaching circulation