On the other hand, the bioavailability of B12 from dietary supplements is 50% more than that from food sources
Symptoms of liver damage include: Extreme weakness and fatigue Abdominal pain on the left side under the ribs Jaundice or yellowing of the skin and eyes Loss of appetite Dark urine Pale stools Advil can also lead to developing fatty liver disease
Be sure to find humanely raised, grass-fed sources of these meat products
You should get B12 shots weekly to monthly for maintenance and IV infusions monthly to quarterly for broader wellness support, though frequency depends on deficiency severity, health goals, and your providers recommendation
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