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Vitamin B12 is a water-soluble vitamin required for red blood cell production, DNA synthesis, and neurologic function

Vitamin B12 , meanwhile, may enhance mitochondrial energy production , translating to improved mood, focus, and motivation in patients who are fatigued or struggling with weight loss plateaus

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International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity , 25 (10), 14421449

Many ask if can B12 shots help with weight loss

Also known as pyridoxine, vitamin B6 is a water-soluble vitamin that leaves your body in your urine if you ingest more than your body can use