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People with dietary B12 deficiencies are often given daily injections of 30 mcg for 5-10 days, with monthly maintenance doses of 100 to 200 mcg
It is also evidenced to balance neurotransmitter levels, potentially addressing symptoms of Parkinsons disease, schizophrenia, and depression [2, 6, 11]
PubMed Chang CH, et al
Heres why: Energy Production: B12 is essential for converting food into glucose, which provides energy for the body
On the other hand, for subcutaneous injection, you can inject it on the back of your upper arm, lower abdomen, and front of the thighs