A one-cup serving of raw beets (about 136 grams) contains approximately: Calories: 58.5 Total Carbohydrates: 13 g Fiber: 3.8 g Sugar: 9.2 g Total Fat: 0.2 g Saturated Fat: 0.04 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.04 g Protein: 2.2 g Sodium: 106 mg (4% DV*) Folate: 148 mcg (37% DV) Manganese: 0.4 mg (17% DV) Copper: 0.1 mg (11% DV) Potassium: 442 mg (9% DV) Vitamin C: 6.7 mg (7% DV) Magnesium: 31.3 mg (7% DV) Iron: 1.1 mg (6% DV) Vitamin B6: 0.1 mg (6% DV) Vitamin B6: 0.1 mg (5% DV) Zinc: 0.5 mg (5% DV) Phosphorus: 54.4 mg (4% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day
Diabetic nephropathy, inflammation, hyaluronan and interstitial fibrosis
S.MesaA
Natural Caffeine helps refresh tired-looking eyes, while Alpha Arbutin and Mulberry Extract work together to improve the appearance of uneven skin tone
Progress will be iterative, but with each new vaccine design, we are learning more about the feasibility of universal vaccines and how best to achieve this goal
Endocrinol Metab (Seoul ), April 2022, Rostand, S G
