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Safety of resistance training in older adults and clinical populations Despite the benefits of RT on multiple physiological systems, particularly related to muscle mass and reducing the risk of frailty and loss of independence, as of 2018 only 19% of older adults report participating in muscle strengthening activities of any kind (Hyde et al., 2021)

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Factor analysis was used as a tool to understand the basic components by simplifying the complex relationships between resilience parameters

Visceral fat reduction FDA-approved as Egrifta to reduce excess visceral abdominal fat in HIV-associated lipodystrophy - its most-studied use

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doi: 10.1016/j.jand.2022.01.007, 16