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Past expiration: Discard, regardless of visual appearance

Exercise Performance: CoQ10 can improve exercise performance and reduce fatigue during physical activity

The standard NHS schedule For a confirmed deficiency, the NHS treatment pathway sets out: Loading phase: 1mg of hydroxocobalamin on alternate days for up to two weeks (longer if there are neurological symptoms), to refill your stores

Research suggests it has a relatively mild safety profile, but long-term safety studies are still limited

Your doctor will consider factors like your current B12 levels, weight, age, and health goals

Your treatment schedule will be personalized based on your goals and response to treatment