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I have a glass or two of wine everyday and don't notice any bad effects

Maintenance doses may be recommended based on your ongoing needs

What is The Best Vitamin for Hair Loss

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Some of the common signs of vitamin B12 deficiency in skin and nails include: Pale or dull complexion Pigmentation or uneven tone Hair thinning and slow growth Weak, brittle, or bluish nails Tingling in hands or feet If you notice these changes, its worth checking your B12 levels