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Why a targeted probiotic like Better Gut matters: Aids in oestrogen metabolism for fewer hormonal spikes Reduces bloating and gut sensitivity often triggered by stress and food changes Supports immune balance, which is crucial as hormone levels shift Helps calm burning sensations and flushes from the inside out Pair with a fibre-rich, gut-loving diet: Eat prebiotic foods like leeks, asparagus, bananas, and oats Include fermented foods (as tolerated) such as kefir or sauerkraut Stay hydrated with water, herbal teas, and mineral-rich broths Final thoughts: Thriving, not just surviving Perimenopause is a natural phase of life, not a medical condition, but that doesnt mean you have to suffer through it
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Iron-starvation-induced mitophagy mediates lifespan extension upon mitochondrial stress in C
FEMS microbiology letters , 370 , fnad116
Food Funct 13:33683380
428 Campanella found that frataxin knockout in yeast could maintain mitochondrial DNA integrity and restore mitochondrial respiratory ability, and FtMt overexpression protected cells from oxidative stress caused by H 2 O 2 treatment
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