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And because its hard to quit once you start, despite the damaging effects of smoking on your body

The effects may not kick in for three to six weeks, says Clark, and they work best when paired with a nicotine replacement therapy

You can then use a sponge and, moving in a gentle circular motion, use warm water to lift the stain up

Baking Soda Method For a more advanced cleaning, baking soda can work wonders because smoke particles stick to it

Keep in mind that prices may fluctuate due to local taxes and regulations, so it's worth checking the current rate at your nearest retailer

Ask about patients' tobacco use status