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Quitting tobacco use in any form is the only way to eliminate these chemical exposures and lower cancer risk

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Its available in both the Apple and GooglePlay stores

Nicotine cravings can be challenging, but staying committed to your tobacco-free journey, and using willpower and support, can help you conquer them

Colonoscopy prep can be painful, and most people often say its much more complicated than the procedure itself

In the US, the National Cancer Institute has a hotline that can give you expert advice from smoking cessation counselors (call toll-free at 1-877-44U-QUIT or 1-877-448-7848)