I should tell you that I was a regular sheesha smoker myself for many years, not a daily addict but few pipes a week was a normal occurrence until I came across an article which presented a clear picture of what it does and at the end left the decision to me to either take action or do nothing
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Recommended Nutrient-Rich Foods: Soft foods rich in vitamins and minerals, such as yogurt, mashed potatoes, and smoothies, support healing
Annals of Internal Medicine
Session reminders, loss limits, and cool-off periods can prevent impulsive decisions and reduce friction between short-term excitement and long-term enjoyment