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There are medium-level (9-12 mg) and low-level (6-8 mg) cartridges, and you can also purchase flavored cartridges with no nicotine

There is a general consensus [among these American organizations] that e-cigarettes are much more likely to be problems than they are to be helpful, says Joe Gitchell, a health consultant who has worked in the field of tobacco and nicotine policy for over two decades

National Institutes of Health.

Canadian Lights Cigarettes Comparison & Alternatives Among all Canadian brand cigarettes, Lights stand at the lower end of the scale, strength-wise

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The health body has some other tips, not diet related, to help you stop smoking