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Additionally, being mindful of caffeine consumption can prevent exacerbating withdrawal-related insomnia and restlessness

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Caffeine, especially when consumed later in the day, can significantly disrupt sleep cycles, leading to fatigue and decreased overall health

A new systematic review out of Australia, published last night in The Lancet Obstetrics, Gynaecology, & Womens Health , found that most of these options either have no benefit for fertility, or the data is inconclusive

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