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A healthcare professional can help a person decide which dose to start with and offer further advice about using nicotine patches correctly

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READ MORE: 13 ways smoking affects the body While the statistics are alarming, the good news is that quitting smoking reduces the risk of disease and death significantly

Be sure not to tap it too hard or else the cigarette will bend a bit or break, confirms Ramos

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All that you need to do is divide the amount of nicotine in the device which we explained how to calculate above by the number of days it lasts before running out of e-liquid