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A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response (2018, link.springer.com) Effect of aerobic fitness on capillary blood volume and diffusing membrane capacity responses to exercise (2016, physoc.onlinelibrary.wiley.com) Effects of High Intensity Training and Continuous Endurance Training on Aerobic Capacity and Body Composition in Recreationally Active Runners (2012, ncbi.nlm.nih.gov) Effects of smoking on heart rate at rest and during exercise, and on heart rate recovery, in young adults (2012, pubmed.ncbi.nlm.nih.gov) Endorphins and Exercise (1984, link.springer.com) Exercise-Induced Bronchoconstriction and Exercise-Induced Respiratory Symptoms in Nurses (2011, hindwai.com) Exercise interventions for smoking cessation (2019, ncbi.nlm.nih.gov) High blood viscosity is closely associated with cigarette smoking and markedly reduced by smoking cessation (2011, pubmed.ncbi.nlm.nih.gov) Life-long physical activity involvement reduces the risk of chronic obstructive pulmonary disease: a case-control study in Japan (2010, pubmed.ncbi.nlm.nih.gov) Maximum oxygen uptake capacity of smokers of different age groups (1987, pubmed.ncbi.nlm.nih.gov) Muscle-derived interleukin-6: possible biological effects (2001, ncbi.nlm.nih.gov) Nicotine: Sporting Friend or Foe

Bagdas D, Diester CM, Riley J, Carper M, Alkhlaif Y, AlOmari D, et al

They help classify strength categories and are used for regulatory awareness

Adams, Karen R

Let the experience run its course before getting back into motion