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The architect behind Smoke-Free Chandigarh Hemant Goswami was awarded the Global Smoke-Free Partnership Award for the initiative

People often describe feeling relaxed, focused, or buzzed, but those are just the surface-level effects

Oral cancer sores dont heal and may not hurt at first

He described the difference between some aerosol systems like IQOS and cigarettes: Dr Nordlund stated that heating the tobacco instead of burning it significantly reduces the emission of harmful chemicals

Cigarette smoke includes volatile organic compounds (VOCs) such as aldehydes, which are classified as saturated aldehydes including formaldehyde and acetaldehyde, and unsaturated aldehydes acrolein and crotonaldehyde

Alcohol disrupts REM sleep, leading to fragmented and less restorative rest