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Cigs are available in every 7/11, grocery store and gas station

View this as an opportunity to quit a habit that has been proven to shorten your lifespan and increase your chances of serious, life-threatening illness

Smoking status is usually recorded in pack years: a means of quantifying the amount a person has smoked over time

Symptoms will depend on: the type of substance you have been taking how long you have used it for your age your physical health your mental and emotional state the withdrawal process used Withdrawal symptoms can include: cravings problems with sleep irritability or agitation feeling restless trouble concentrating mood changes feeling depressed or anxious Physical symptoms can include: headaches aches and pains nausea, vomiting or diarrhoea sweating tremors or shaking Severe withdrawal symptoms can include: Withdrawal symptoms can last for a few days or weeks