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The Tobacco page of the BAT website says the only ways to avoid the well-known health risks of smoking are to not start or to quit smoking. But the next sentence dismisses quitting: For those who still smoke, we encourage them to switch to scientifically substantiated, reduced risk alternatives, the website says

The proposals aimed to cover parks and outside areas of bars when children or pregnant women were around

Using quit-smoking aids like Champix tablets can double or even triple your chances of success by reducing cravings and withdrawal symptoms

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People who quit smoking reduce their risk of lung cancer

Inhaling may make you nauseous, cough, or both.