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This may involve avoiding situations or places associated with smoking, finding alternative activities to replace smoking, or practicing relaxation techniques to cope with stress or anxiety

The World Health Organization (WHO) wanted to address this issue when they created the Revolution Smoke-Free campaign that invited all types of businesses to participate in making workplaces free from tobacco smoke

Instead, the world has become one giant ashtray

For example, you may need to: Recognize our friend or family members small successes when quitting

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Of course, it's more complicated than that