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According to a research study published in 2022, Adults who regularly used electronic nicotine delivery devices, or e-cigarettes, displayed worrisome changes in heart and blood vessel function. Finding a Healthier Path Forward If you smoke or use e-cigarettes, use this years World No Tobacco Day on May 31 as a time to plan out a strategy for quitting

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Project 1 is now co-led by Zachary Bitzer, PhD, assistant professor of public health sciences, and Thomas Spratt, PhD, professor of biochemistry and molecular biology

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[13] Start out with 15-20 minutes of light exercise, like stretching or going for a brisk walk