To break the habit, substitute another hand-to-mouth action like picking up a toothpick or a cinnamon stick when you feel like reaching for a smoke, or distract yourself by talking a walk, calling a friend, or reading the news
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Vaping has been around for only about 10 years, and many of the people who vape are also using cigarettes, so its harder for the scientists to sort out causal effects. Throat cancer can take decades to develop The highest prevalence of e-cigarette use is among people 18 to 24 years old, but throat cancer can take decades to develop
Williams DR, Williams-Morris R