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The aforementioned study in the New England Journal, 21st-Century Hazards of Smoking and Benefits of Cessation in the United States, found that non-smokers outlived those who smoke by nearly ten years

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Therefore, it's best to use a more evidence-based smoking cessation method, such as: Nicotine replacement therapy (NRT) under medical supervision Prescription medications that help reduce cravings Behavioral counseling or support programs tailored for people with diabetes Tips to Help You Quit Smoking Safely Smoking cessation helps improve blood sugar control almost immediately, and the longer you avoid nicotine, the more your body begins to recover