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Here it is for a standard 10 ml bottle, and for a single 2 ml pod: So "3 mg equals how many cigarettes" has no single answer

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They offer a healthier alternative for those wishing to avoid nicotine while still enjoying the ritual and variety of vaping

Experts advise that combining your NRT can even double your chances of quitting, such as opting for the patch that allows for passive nicotine delivery, as well as using on-demand NRT like gum, a nasal spray, or an inhaler. However, keep in mind that while NRT (and quit-smoking medications) can help with withdrawal symptoms and lessen your cravings, it isnt a fix-all