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Regulations governing welding safety vary by region but generally include guidelines on ventilation, use of PPE, and exposure limits (learn more about exposure limits in the USA & Canada)

After 72 hours, your breathing will start to improve and, after two to three months, your lung capacity could increase by up to 30 per cent

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Nearly 7 out of 10 smokers say they want to cut back or stop smoking altogether

Groups are led by a real guide who will share proven quit strategies and encourage members to provide support to each other

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