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The CBQ has been developed over a decade of research and testing with the sole purpose of helping smokers quit permanently without: Stress & Anxiety Feelings of deprivation Gaining weight Willpower And without nicotine substitutes and medications

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It has been referenced many times in the media [44] [64] [65] including on MTV's Jersey Shore , where a character refers to it as being the " Varsity Blues outfit"

Department of Health and Human Services offers many resources for those looking to quit, including a quiz that will help you develop a personalized quitting plan

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