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Dr Patel warns against: Tea and coffee Tannins in these drinks stick to enamel and cause yellowing. Red wine The deep colour and acidity can stain teeth over time. Smoking Nicotine and tar turn teeth yellow and brown. Sugary and acidic foods These weaken enamel, making teeth more prone to staining. Poor oral hygiene If plaque builds up, stains can set in more easily. Ageing Enamel naturally wears down over time, making the yellowish dentin underneath more visible. What can you eat and drink after teeth whitening

Quitting a habit is undoubtedly a big challenge, but it is never too late to take that rst step

doi: Campbell BK, Le T, Yip D, Griffin KB, Gubner NR, Guydish JR

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Long-term exposure to wildfire smoke could raise the risk of severe health issues like cancer