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For cigarette smokers who waver at the edge of a decision to quit and consider strategies to ease the transition, a new study finds that the all-in approach is more likely to work than wading in slowly

Since 1989 our family tobacconist has taken care of our customers smoking needs, from our shop in Leeds, West Yorkshire

Today, a dozen of us have joined him, and we are all still fired with the same energy to help you quit smoking for your health, your family and friends, and also for the planet

Do not disturb the area for at least two hours

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Make a plan Before your quit date, throw away all your cigarettes before you start