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22 Get smart about your smoking Keeping a journal can help you track the situations that helped you up or pushed you down in your attempt to quit smoking, allowing you to determine how you can deal with them without reaching for a cigarette

Notable in that there are two tropes at work here

Why the laboratory cannot distinguish the "cigarette effect" from the disease A lab test records the numbers, but it doesn't know what caused them

When absorbed through the skin via a nicotine patchor through the mouth and stomach when chewing nicotine gumnicotine is absorbed more slowly and therefore takes longer to reach the brain

Cigarettes contain harmful and addictive chemicals including tar, carbon monoxide and nicotine

Practical and convenient