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The respiratory system can become inflamed and irritated, causing discomfort and a range of accompanying symptoms and it may vary based on factors such as individual sensitivity, duration of exposure

Read on to learn how smoking can damage your respiratory system, how lungs start to recover after quitting smoking and what else you can do to help improve your lung health

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"We know that marijuana smoke contains the same carcinogens and toxins and tar that cigarette smoking does, but we really don't have long-term studies that are similar to tobacco-related studies because marijuana has not been able to be studied because of its illegal nature, the fact that many people don't admit to what they're smoking and many people smoke both marijuana and tobacco," Rizzo said

This means it is our aim that a product should last an entire generation

So the best answer is this: use puff count as a guide, not an exact cigarette pack calculator