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Not only does quitting smoking benefit your physical health, it is also beneficial for your mental health as you gain confidence and control over your habits

Healthiest Employers recognizes the innovative organizations that have created robust healthy workplace programs and companies that go above and beyond to create a culture of wellness. Wellstar was included in this prestigious list as an organization that takes proactive measures to better the lives of employees through innovative programs and leadership commitment. The assessment measures wellness programming in six categories: leadership commitment, foundational components, strategic planning, communication and marketing, programming and interventions, and reporting and analytics

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Speaker 4 (26:41): Yeah for sure

However, you can take small steps to stay on track every day

Encourage them to be productive with their free time and to spend it being active with friends