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The first recorded smoking of tobacco was by Spanish explorers in the 16th century, who introduced the plant to Europe

Many people benefit from counseling, quitlines, text programs, or structured coaching

But before we dive in, you should know that this is just one in a series of articles designed to help you quit smoking

There's no one hard-and-fast answer, but generally, pros use industrial-strength vacuums like shop vacuums that have super-strong suction

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