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Quitting is difficult

However, the number of smokers worldwide has increased from 721 million in 1980 to 967 million in 2012, and the number of cigarettes smoked increased from 4 } : CS1 maint: multiple names: authors list (link) "Surgeon General's ReportWomen and Smoking"

Your quit journey is your own, and only you know what works for you

With Stoptober now in full swing, MailOnline spoke to some leading voices, to explain what happens when you quit

No one will receive a free carton of cigarettes by sharing a webpage, completing surveys, or doing anything else

They take bigger puffs, they take deeper puffs, they take longer puffs, they smoke more cigarettes per day to get the amount of nicotine they are seeking to satisfy their addiction, said David Burns, a retired medical professor at the University of California, San Diego, who edited some of the Surgeon Generals reports on smoking