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Guignard, R., Gallopel-Morvan, K., Mons, U., Hummel, K

Shalit A, Rozman A, Goldshmidt A, Alvarez JP, Bowman JL, Eshed Y, et al

Moderate consumers (5-7mg): Perfect for those who are moderate smokers or those who've been using lower-strength pouches and feel ready to increase

Bans in public places provide positive role models, particularly for young people, sending a clear message against the social acceptability of tobacco and nicotine use

Why the UK took to nicotine pouches so quickly Britain has been on a sustained anti-smoking drive for two decades

Exercising can help you tone your body and make you feel more energised