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Cyanocobalamin (the synthetic form commonly found in supplements) and hydroxocobalamin (often used in injections in the UK) are both converted to active forms in the body

However, maintaining adequate protein intake and exercising regularly helps preserve lean mass

Easy to use and liking it so far Definitely helps with cravings and appetite control

Oral supplements are a fine choice for many people, particularly for maintenance or for otherwise healthy vegans

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While Im not seeing drastic fat loss, its helping me maintain muscle, which is important during fat loss phases." Source: Bodybuilding.com Forums 4