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The fact that so many young adults reported that they use cannabis to sleep is alarming."Researchers analyzed data from 1,473 young adults across the country and found clear differences by gender and race:Women were nearly twice as likely as men to use cannabis to fall asleep.Those identifying as another gender were four times more likely than men to do so.Black young adults were three times more likely than white peers to use alcohol as a sleep aid."Long-term, regular use of these substances to get to sleep may lead to worse sleep problems and increased risk for substance use disorder," Patrick said in a news release

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That said, the best decision any adult smoker can make is to quit smoking and nicotine use entirely

Not only can they harm humans, but these tiny pests can bring harm to our pets as well