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Yet, their powerful effects can quickly spiral into dependence, altering lives and communities in profound ways

Seek out support: People who use nicotine-replacement medications and work with a tobacco treatment counselor have an almost 50% higher rate of quitting success

Morris recommends creating a ritual around your hap use and creating the right setting for it

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Smoking is how we metduring a sutta break." This affinity for others who share their tobacco habits is known as "selection homophily." Parents' habits further reinforce such social factors and early-life associations, which can influence children's tobacco habits

The former approach is marginally simpler while the latter is more stable