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Write down your wins: Keep a journal of milestones and health indicators like changes in your sleep, digestion, and mood to keep yourself motivated

Archived from the original on 27 January 2012

This includes documenting current, former, or never-smoking status, type of tobacco product (traditional cigarettes, e-cigarettes), quantifying pack-years, and evaluating secondhand smoke exposure

If you smoke you are more likely to develop dementia Stopping smoking reduces your chances of dementia Every cigarette contains harmful chemicals which are bad for your brain

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If using this result for policymaking, GATS result should be used to compare and complement the findings