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7 It is crucial to be aware of these serious health consequences when considering or using chewing tobacco

Keep an eye out for variant expansions in existing brands: more Light / Ultra Light versions, menthols (where permitted), packaging refreshes

Women could take a snuff and put it their mouth and be discreet

Over time, as youre going longer without smoking or cutting back, you can step down the dose until, ideally, you get all the way off

You may very well want to find an alternative nicotine source, but the delight it comes with a regular pack of cigarettes cannot be compared to other tobacco-related products

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