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The introduction of drab standardised packaging from May this year should help tackle this, but more efforts are still needed.

Understanding these mid-range puff counts can help vapers better manage their nicotine intake

Int J Environ Health Res 30(4):447460

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Long-term success : Excellent Research shows that quit programs are an effective long-term intervention, particularly when the program teaches you practical skills like problem-solving and includes social support from other soon-to-be non-smokers