Just holding a phone and talking to someone will not only keep your hands busy but the conversation will take your mind off the craving
Nicotine has the ability to bind with specific receptors in the brain, blocking them from being able to signal the release of different chemicals acetylcholine, GABA, etc
"E-Cigarettes: A Review of New Trends in Cannabis Use"
Devices have largely been regarded by young people as a safe alternative to cigarettes
Why is secondhand smoke in public places a public health issue
The substantial improvement among non-smokers is apparent, as is the lack of substantial improvement among smokers, corresponding to the increasing effects, from one century of birth to the next, of cigarette smoking on overall mortality