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Quitting smoking or vaping is the most effective way to prevent throat irritation

Similarly, while flavorings used in e-liquids are generally safe to eat, no studies show they are safe to inhale as aerosols, and some may be dangerous to inhale, according to the review

The most injurious form of smoking is cigarettes

Less nicotine does NOT mean safer

The amount of cotinine detected also depends on the amount of exposure to nicotine: If you have smoked recently, a positive test may be 1,000 ng/mL