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You are still the bread and the knife

If you're struggling to pack fruit and vegetables into your busy day, smoothies are a great option to take on the go, and the best part about them is that you can add whatever produce you like best or that you have at hand

doi:10.1136/bmj.321.7257.362

It also works well for stuck-on stains, like mud, bird droppings and the tape residue left on your windows from putting up holiday decorations

[10] Abreu-Villaa Y, Seidler FJ, Tate CA et al

A withdrawal syndrome that is produced upon quitting or cutting back on the quantity, as well as the use of nicotine to relieve or to avoid withdrawal symptoms