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Tell your friends and family about your quit day Sign up to smoke free apps (NHS smoke free, Nicorette Stop Smoking, Smoke free, Quit, Stoptober) Avoid Triggers Throw away your cigarettes, lighters and ashtrays Chew gum Take up a new hobby Go to places where smoking is not allowed Get plenty of rest, eat healthy and exercise
Additionally, these products often contain sweeteners that can increase the risk of tooth decay and may be gritty, which can cause wear and tear on the teeth and contribute to gum recession
doi:10.1136/tobaccocontrol-2013-051461
Certain activities, feelings, and people are linked to your smoking
HEETS contain nicotine which is addictive and not risk-free
IQOS uses real tobacco sticks commercialized under the HEETS brand, which are specially designed with IQOS technology and come in a variety of blends, flavours and aromas
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