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9 Help Develop Alternate Activities and Follow Through with Quitting Strategies As a friend or family member, one of the most important things you can do is help them get their mind off smoking

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4.3 Using Humidors for Cigarettes Most people associate humidors with cigars, but they work for cigarettes too

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However, every person aiming to quit will need to do the following: change their behavior learn to manage their nicotine withdrawal symptoms find other ways to manage their stress and mood Preparation is key to quitting Nicotine replacement therapy may help some people quit