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As demonstrated by the study above, people who opted for the abrupt cessation of smoking were able to stay away from tobacco products longer, if not for good, than those who applied gradual methods

They listen and they understand. Mike Sherry is a reporter for KCPT television in Kansas City, Mo., a partner in the Heartland Health Monitor team.

10.3390/life11040317

Better Alternative Methods to Improve Quitting Success Recognising the challenges of quitting cold turkey, many health professionals recommend alternative strategies that are scientifically proven to increase success rates

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This affects both how your antidepressants work and their effect on your body