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SELF CARE Download the NHS Smokefree app from itunes or google play Get further information from the National Health Service www.nhs.uk/quit Consider using e-cigarettes to stop smoking Millions have used Smokefree support to help them stop smoking

Common across both surveys is that vaping among younger adults has plateaued over the last couple of years

The industry average for potency variance between gummies within the same jar is 15 to 23%

Ideal when a conventional variant feels too mild or lacks intensity

Tougher rules introduced in 2023 mean those convicted now can face higher fines of up to 10,000 - but this may still be lower than the value of the stash

Once you have completely quit smoking, give yourself a larger reward such as a weekend getaway or a new piece of tech